Introduction to Mindfulness Meditation

With Eric Isaac Asch

Thursdays June 4, 11, 18, & 25
6:00 - 7:30 pm

"Meditation is not evasion; it is a serene encounter with reality."

— Thich Nhất Hạnh

A four-week journey into the foundations of mindfulness practice — learning to rest in awareness, work skillfully with emotions, open the heart, and carry practice into everyday life.